Can Art Promote Well-Being?
Neuroaesthetics is a relatively new area of research that studies the way our brains respond to art. Harvard offers a course...
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Anjum Madan
- Feb 13
- 2 min
Parts of My Heart – A Self-Love Activity
It is a day to celebrate love – and why shouldn’t we focus on loving ourselves too? Today I’d like to share a self-love activity
Anjum Madan
- Jan 29
- 2 min
Just Add Snow...
I am always on the lookout for ways to be more creative in the winter when it takes a lot of extra energy to get myself motivated
Anjum Madan
- Jan 15
- 4 min
The Importance of Taking Time To Be Creative
I would like to tell you about the importance of taking time to be creative and to challenge you to make creativity a normal part of life
Anjum Madan
- Jan 1
- 3 min
Word of the Year - 2023
You may be wondering why I have chosen a word for 2023. The truth is, that I may not have emerged, but the growth and realizations...
Anjum Madan
- Dec 12, 2022
- 2 min
Starting a New Tradition
Holiday traditions can be so many things. They can be nostalgic, reminding you of things you did as a child. They can bring you joy.
Anjum Madan
- Nov 6, 2022
- 2 min
The Problem with Kintsugi
The idea of kintsugi seems like the perfect metaphor for the healing journey, doesn’t it? The idea that something that is broken can be...
Anjum Madan
- Mar 7, 2022
- 2 min
How To Guard Your Energy in Public Places
As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
Anjum Madan
- Jan 24, 2022
- 2 min
Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
Anjum Madan
- Jan 17, 2022
- 2 min
The Benefits of Using Tumeric - One Spice, Many Uses
Growing up in an Indian home, turmeric was a stable spice in the kitchen. Its benefits, however, permeated far beyond the kitchen.
Anjum Madan
- Jan 15, 2022
- 2 min
5 Foods That Boost Your Mental Health
When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
Anjum Madan
- Jan 3, 2022
- 3 min
Add a Little Healthy Goodness to Your Meals
If you’re like me, eating healthier is one of your goals for the coming year.
Anjum Madan
- Dec 27, 2021
- 4 min
My Struggles With Picking A Word of the Year – and Why I Chose One This Year
Picking a word of the year seems to be one of those must-do’s at this time of year.
Anjum Madan
- Oct 18, 2021
- 2 min
Practice Makes Progress
Have you ever noticed that the hardest part is getting started? I mean, I am so tired.
Anjum Madan
- Oct 12, 2021
- 2 min
Get Inspired
I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
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