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How To Guard Your Energy in Public Places
Anjum
  • Mar 7
  • 2 min
Restore

How To Guard Your Energy in Public Places

As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
Baking Bread – Just a Fad or Good For Mental Health?
Anjum
  • Jan 24
  • 2 min
Creativity Basics

Baking Bread – Just a Fad or Good For Mental Health?

I thought I would share with you 5 benefits of baking that you may or may not have considered
The Benefits of Using Tumeric - One Spice, Many Uses
Anjum
  • Jan 17
  • 2 min
Play

The Benefits of Using Tumeric - One Spice, Many Uses

Growing up in an Indian home, turmeric was a stable spice in the kitchen. Its benefits, however, permeated far beyond the kitchen.
5 Foods That Boost Your Mental Health
Anjum
  • Jan 15
  • 2 min
Contemplations

5 Foods That Boost Your Mental Health

When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
Add a Little Healthy Goodness to Your Meals
Anjum
  • Jan 3
  • 3 min
Contemplations

Add a Little Healthy Goodness to Your Meals

If you’re like me, eating healthier is one of your goals for the coming year.
My Struggles With Picking A Word of the Year – and Why I Chose One This Year
Anjum
  • Dec 27, 2021
  • 4 min
Play

My Struggles With Picking A Word of the Year – and Why I Chose One This Year

Picking a word of the year seems to be one of those must-do’s at this time of year.
Practice Makes Progress
Anjum
  • Oct 18, 2021
  • 2 min
Creativity Basics

Practice Makes Progress

Have you ever noticed that the hardest part is getting started? I mean, I am so tired.
Get Inspired
Anjum
  • Oct 12, 2021
  • 2 min
Contemplations

Get Inspired

I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
Craft Kit Fun
Anjum
  • Sep 20, 2021
  • 2 min
Contemplations

Craft Kit Fun

Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
The Benefits of Crafting on Mental Health
Anjum
  • Aug 23, 2021
  • 4 min
Contemplations

The Benefits of Crafting on Mental Health

Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
The Benefits of Crafting on Cognitive Health
Anjum
  • Aug 16, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Cognitive Health

Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
The Benefits of Crafting on Physical Health
Anjum
  • Aug 9, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Physical Health

I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Being Brave
Anjum
  • Aug 2, 2021
  • 2 min
Contemplations

Being Brave

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
The Risk of Fear
Anjum
  • Jul 26, 2021
  • 1 min
Contemplations

The Risk of Fear

In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.
The Power of Small Changes
Anjum
  • Jul 19, 2021
  • 2 min
Contemplations

The Power of Small Changes

Sometimes when we want to make changes in life, it can feel entirely overwhelming.
Learning to Daydream
Anjum
  • Jul 12, 2021
  • 2 min
Contemplations

Learning to Daydream

Growing up, daydreaming was seen as a “bad habit”.
Artist vs Creative
Anjum
  • Jun 28, 2021
  • 2 min
Contemplations

Artist vs Creative

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Cake Mix Experimentation
Anjum
  • Jun 13, 2021
  • 2 min
Creativity Basics

Cake Mix Experimentation

There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
My 100 Day Project Journey
Anjum
  • Jun 7, 2021
  • 3 min
Contemplations

My 100 Day Project Journey

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Time for An Update
Anjum
  • Feb 1, 2021
  • 2 min
Contemplations

Time for An Update

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
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