AnjumJan 152 minContemplations5 Foods That Boost Your Mental HealthWhen thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
AnjumJan 33 minContemplationsAdd a Little Healthy Goodness to Your MealsIf you’re like me, eating healthier is one of your goals for the coming year.
AnjumDec 27, 20214 minPlayMy Struggles With Picking A Word of the Year – and Why I Chose One This YearPicking a word of the year seems to be one of those must-do’s at this time of year.
AnjumOct 12, 20212 minContemplationsGet InspiredI’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
AnjumSep 20, 20212 minContemplationsCraft Kit FunHave you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
AnjumAug 23, 20214 minContemplationsThe Benefits of Crafting on Mental HealthToday, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
AnjumAug 16, 20212 minContemplationsThe Benefits of Crafting on Cognitive HealthWelcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
AnjumAug 9, 20212 minContemplationsThe Benefits of Crafting on Physical HealthI’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
AnjumAug 2, 20212 minContemplationsBeing BraveI recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
AnjumJul 26, 20211 minContemplationsThe Risk of FearIn my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.
AnjumJul 19, 20212 minContemplationsThe Power of Small ChangesSometimes when we want to make changes in life, it can feel entirely overwhelming.
AnjumJul 12, 20212 minContemplationsLearning to DaydreamGrowing up, daydreaming was seen as a “bad habit”.
AnjumJun 28, 20212 minContemplationsArtist vs CreativeAre they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
AnjumJun 7, 20213 minContemplationsMy 100 Day Project JourneyWe have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
AnjumFeb 1, 20212 minContemplationsTime for An UpdateWhen was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
AnjumJan 25, 20212 minContemplationsEarly Warning SignsHave you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
AnjumJan 18, 20212 minContemplationsIt Is Worth A TryA couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
AnjumJan 11, 20213 minContemplationsAccepting ComplimentsHow do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
AnjumJan 4, 20212 minContemplationsWhen Journaling HurtsAs you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
AnjumJan 1, 20211 minContemplationsWho Am I?Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....