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5 Foods That Boost Your Mental Health
Anjum
  • Jan 15
  • 2 min
Contemplations

5 Foods That Boost Your Mental Health

When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
Add a Little Healthy Goodness to Your Meals
Anjum
  • Jan 3
  • 3 min
Contemplations

Add a Little Healthy Goodness to Your Meals

If you’re like me, eating healthier is one of your goals for the coming year.
My Struggles With Picking A Word of the Year – and Why I Chose One This Year
Anjum
  • Dec 27, 2021
  • 4 min
Play

My Struggles With Picking A Word of the Year – and Why I Chose One This Year

Picking a word of the year seems to be one of those must-do’s at this time of year.
Get Inspired
Anjum
  • Oct 12, 2021
  • 2 min
Contemplations

Get Inspired

I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
Craft Kit Fun
Anjum
  • Sep 20, 2021
  • 2 min
Contemplations

Craft Kit Fun

Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
The Benefits of Crafting on Mental Health
Anjum
  • Aug 23, 2021
  • 4 min
Contemplations

The Benefits of Crafting on Mental Health

Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
The Benefits of Crafting on Cognitive Health
Anjum
  • Aug 16, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Cognitive Health

Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
The Benefits of Crafting on Physical Health
Anjum
  • Aug 9, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Physical Health

I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Being Brave
Anjum
  • Aug 2, 2021
  • 2 min
Contemplations

Being Brave

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
The Risk of Fear
Anjum
  • Jul 26, 2021
  • 1 min
Contemplations

The Risk of Fear

In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.
The Power of Small Changes
Anjum
  • Jul 19, 2021
  • 2 min
Contemplations

The Power of Small Changes

Sometimes when we want to make changes in life, it can feel entirely overwhelming.
Learning to Daydream
Anjum
  • Jul 12, 2021
  • 2 min
Contemplations

Learning to Daydream

Growing up, daydreaming was seen as a “bad habit”.
Artist vs Creative
Anjum
  • Jun 28, 2021
  • 2 min
Contemplations

Artist vs Creative

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
My 100 Day Project Journey
Anjum
  • Jun 7, 2021
  • 3 min
Contemplations

My 100 Day Project Journey

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Time for An Update
Anjum
  • Feb 1, 2021
  • 2 min
Contemplations

Time for An Update

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Early Warning Signs
Anjum
  • Jan 25, 2021
  • 2 min
Contemplations

Early Warning Signs

Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
It Is Worth A Try
Anjum
  • Jan 18, 2021
  • 2 min
Contemplations

It Is Worth A Try

A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
Accepting Compliments
Anjum
  • Jan 11, 2021
  • 3 min
Contemplations

Accepting Compliments

How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
When Journaling Hurts
Anjum
  • Jan 4, 2021
  • 2 min
Contemplations

When Journaling Hurts

As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Who Am I?
Anjum
  • Jan 1, 2021
  • 1 min
Contemplations

Who Am I?

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
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