When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.

If you’re like me, eating healthier is one of your goals for the coming year.

Picking a word of the year seems to be one of those must-do’s at this time of year.

I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening

Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...

Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.

Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.

I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.

In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.

Sometimes when we want to make changes in life, it can feel entirely overwhelming.

Growing up, daydreaming was seen as a “bad habit”.

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...

Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..

A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..

How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.

As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....