I thought I would share with you 5 benefits of baking that you may or may not have considered

Have you ever noticed that the hardest part is getting started? I mean, I am so tired.

Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...

Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.

Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.

I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.

Growing up, daydreaming was seen as a “bad habit”.

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?

There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....

Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...

… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...