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Baking Bread – Just a Fad or Good For Mental Health?
Anjum
  • Jan 24
  • 2 min
Creativity Basics

Baking Bread – Just a Fad or Good For Mental Health?

I thought I would share with you 5 benefits of baking that you may or may not have considered
Practice Makes Progress
Anjum
  • Oct 18, 2021
  • 2 min
Creativity Basics

Practice Makes Progress

Have you ever noticed that the hardest part is getting started? I mean, I am so tired.
Craft Kit Fun
Anjum
  • Sep 20, 2021
  • 2 min
Contemplations

Craft Kit Fun

Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
The Benefits of Crafting on Mental Health
Anjum
  • Aug 23, 2021
  • 4 min
Contemplations

The Benefits of Crafting on Mental Health

Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
The Benefits of Crafting on Cognitive Health
Anjum
  • Aug 16, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Cognitive Health

Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
The Benefits of Crafting on Physical Health
Anjum
  • Aug 9, 2021
  • 2 min
Contemplations

The Benefits of Crafting on Physical Health

I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Learning to Daydream
Anjum
  • Jul 12, 2021
  • 2 min
Contemplations

Learning to Daydream

Growing up, daydreaming was seen as a “bad habit”.
Artist vs Creative
Anjum
  • Jun 28, 2021
  • 2 min
Contemplations

Artist vs Creative

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Cake Mix Experimentation
Anjum
  • Jun 13, 2021
  • 2 min
Creativity Basics

Cake Mix Experimentation

There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
My 100 Day Project Journey
Anjum
  • Jun 7, 2021
  • 3 min
Contemplations

My 100 Day Project Journey

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Who Am I?
Anjum
  • Jan 1, 2021
  • 1 min
Contemplations

Who Am I?

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
Types of Journaling
Anjum
  • Dec 21, 2020
  • 3 min
Contemplations

Types of Journaling

Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
A Blank Page...
Anjum
  • Dec 7, 2020
  • 3 min
Contemplations

A Blank Page...

… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
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