Parts of My Heart – A Self-Love Activity
It is a day to celebrate love – and why shouldn’t we focus on loving ourselves too? Today I’d like to share a self-love activity
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Creative Fuel
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Anjum Madan
- Jan 29
- 2 min
Just Add Snow...
I am always on the lookout for ways to be more creative in the winter when it takes a lot of extra energy to get myself motivated
Anjum Madan
- Jan 15
- 4 min
The Importance of Taking Time To Be Creative
I would like to tell you about the importance of taking time to be creative and to challenge you to make creativity a normal part of life
Anjum Madan
- Jan 24, 2022
- 2 min
Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
Anjum Madan
- Oct 18, 2021
- 2 min
Practice Makes Progress
Have you ever noticed that the hardest part is getting started? I mean, I am so tired.
Anjum Madan
- Sep 20, 2021
- 2 min
Craft Kit Fun
Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
Anjum Madan
- Aug 23, 2021
- 4 min
The Benefits of Crafting on Mental Health
Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
Anjum Madan
- Aug 16, 2021
- 2 min
The Benefits of Crafting on Cognitive Health
Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
Anjum Madan
- Aug 9, 2021
- 2 min
The Benefits of Crafting on Physical Health
I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Anjum Madan
- Jul 12, 2021
- 2 min
Learning to Daydream
Growing up, daydreaming was seen as a “bad habit”.
Anjum Madan
- Jun 28, 2021
- 2 min
Artist vs Creative
Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Anjum Madan
- Jun 13, 2021
- 2 min
Cake Mix Experimentation
There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
Anjum Madan
- Jun 7, 2021
- 3 min
My 100 Day Project Journey
We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Anjum Madan
- Jan 1, 2021
- 1 min
Who Am I?
Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
Anjum Madan
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum Madan
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
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