AnjumJan 242 minCreativity BasicsBaking Bread – Just a Fad or Good For Mental Health?I thought I would share with you 5 benefits of baking that you may or may not have considered
AnjumOct 18, 20212 minCreativity BasicsPractice Makes ProgressHave you ever noticed that the hardest part is getting started? I mean, I am so tired.
AnjumSep 20, 20212 minContemplationsCraft Kit FunHave you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
AnjumAug 23, 20214 minContemplationsThe Benefits of Crafting on Mental HealthToday, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
AnjumAug 16, 20212 minContemplationsThe Benefits of Crafting on Cognitive HealthWelcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
AnjumAug 9, 20212 minContemplationsThe Benefits of Crafting on Physical HealthI’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
AnjumJul 12, 20212 minContemplationsLearning to DaydreamGrowing up, daydreaming was seen as a “bad habit”.
AnjumJun 28, 20212 minContemplationsArtist vs CreativeAre they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
AnjumJun 13, 20212 minCreativity BasicsCake Mix ExperimentationThere is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
AnjumJun 7, 20213 minContemplationsMy 100 Day Project JourneyWe have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
AnjumJan 1, 20211 minContemplationsWho Am I?Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
AnjumDec 21, 20203 minContemplationsTypes of JournalingJournaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
AnjumDec 7, 20203 minContemplationsA Blank Page...… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...