Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
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Anjum
- Oct 18, 2021
- 2 min
Practice Makes Progress
Have you ever noticed that the hardest part is getting started? I mean, I am so tired.
Anjum
- Sep 20, 2021
- 2 min
Craft Kit Fun
Have you seen some of the incredible art kits that are available these days? I’ve looked at them when shopping for gifts for the kids in...
Anjum
- Aug 23, 2021
- 4 min
The Benefits of Crafting on Mental Health
Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
Anjum
- Aug 16, 2021
- 2 min
The Benefits of Crafting on Cognitive Health
Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
Anjum
- Aug 9, 2021
- 2 min
The Benefits of Crafting on Physical Health
I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Anjum
- Jul 12, 2021
- 2 min
Learning to Daydream
Growing up, daydreaming was seen as a “bad habit”.
Anjum
- Jun 28, 2021
- 2 min
Artist vs Creative
Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Anjum
- Jun 13, 2021
- 2 min
Cake Mix Experimentation
There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
Anjum
- Jun 7, 2021
- 3 min
My 100 Day Project Journey
We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Anjum
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...