Can Art Promote Well-Being?
Neuroaesthetics is a relatively new area of research that studies the way our brains respond to art. Harvard offers a course...
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Anjum Madan
- Feb 13
- 2 min
Parts of My Heart – A Self-Love Activity
It is a day to celebrate love – and why shouldn’t we focus on loving ourselves too? Today I’d like to share a self-love activity
Anjum Madan
- Jan 29
- 2 min
Just Add Snow...
I am always on the lookout for ways to be more creative in the winter when it takes a lot of extra energy to get myself motivated
Anjum Madan
- Jan 15
- 4 min
The Importance of Taking Time To Be Creative
I would like to tell you about the importance of taking time to be creative and to challenge you to make creativity a normal part of life
Anjum Madan
- Jan 1
- 3 min
Word of the Year - 2023
You may be wondering why I have chosen a word for 2023. The truth is, that I may not have emerged, but the growth and realizations...
Anjum Madan
- Dec 12, 2022
- 2 min
Starting a New Tradition
Holiday traditions can be so many things. They can be nostalgic, reminding you of things you did as a child. They can bring you joy.
Anjum Madan
- Nov 6, 2022
- 2 min
The Problem with Kintsugi
The idea of kintsugi seems like the perfect metaphor for the healing journey, doesn’t it? The idea that something that is broken can be...
Anjum Madan
- Aug 23, 2021
- 4 min
The Benefits of Crafting on Mental Health
Today, let’s consider the benefits of crafting on our mental health, which is the area I am most familiar with.
Anjum Madan
- Aug 16, 2021
- 2 min
The Benefits of Crafting on Cognitive Health
Welcome back to my series on the benefits of crafting on our health! Cognitive health is about the ability to think and make decisions.
Anjum Madan
- Aug 9, 2021
- 2 min
The Benefits of Crafting on Physical Health
I’ve heard it said (as I’m sure you have) that being creative is good for you. Today, I am focusing on the effects on our physical health.
Anjum Madan
- Aug 2, 2021
- 2 min
Being Brave
I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Anjum Madan
- Jul 19, 2021
- 2 min
The Power of Small Changes
Sometimes when we want to make changes in life, it can feel entirely overwhelming.
Anjum Madan
- Jul 12, 2021
- 2 min
Learning to Daydream
Growing up, daydreaming was seen as a “bad habit”.
Anjum Madan
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum Madan
- Nov 5, 2020
- 2 min
SPARK – 6 – No Formula Podcast – Episode 51 – Fabulous and Entertaining with Glenn Lundy
The No Formula Podcast talks to different entrepreneurs each episode, showing that there is no one way to have a successful business....
Anjum Madan
- Oct 15, 2020
- 2 min
SPARK – 5 – Matcha Hour Podcast – Alli Page – Overcome Resistance to Your Purpose & Dreams
Alli Page, the host of the Matcha Hour Podcast, describes herself as a “multi-dimensional healer and integrative coach” on her website...
Anjum Madan
- Oct 8, 2020
- 3 min
SPARK – 4 – Dr Margaret Rutherford – Episode 200 – How to Face Your Own Self-Doubt
I recently added Self Work to my podcast subscriptions. The fact that Dr Margaret Rutherford has over 25 years of experience...
Anjum Madan
- Oct 1, 2020
- 2 min
SPARK – 3 – Amber Lilyestorm – Episode 319 – Todd Herman on The Power of the Alter Ego
There is one line that really caught my attention during this interview. Apparently, it is a line that stood out to Amber too...
Anjum Madan
- Sep 10, 2020
- 3 min
SPARK: Andy J Pizza – Creative Pep Talk – Episode 280 - Which of the 6 Creative Types Are You?
Although this is not a new episode, I re-listened to it this week and thought it deserved a shout out here. In this episode, Andy talks...
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