It Is Worth A Try
A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
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Anjum Madan
- Jan 11, 2021
- 3 min
Accepting Compliments
How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
Anjum Madan
- Jan 4, 2021
- 2 min
When Journaling Hurts
As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Anjum Madan
- Jan 1, 2021
- 1 min
Who Am I?
Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
Anjum Madan
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum Madan
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum Madan
- Dec 12, 2020
- 2 min
Lessons from Therapy
I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
Anjum Madan
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
Anjum Madan
- Nov 30, 2020
- 3 min
Treat Yourself
I love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...
Anjum Madan
- Nov 16, 2020
- 3 min
Love Languages
After reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...
Anjum Madan
- Nov 9, 2020
- 3 min
Back to Analog
Last week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...
Anjum Madan
- Nov 3, 2020
- 2 min
Clean Desk Policy
I have decided to instate a “Clean Desk Policy” at my office. I’m sure many of you have worked at places that had such a policy.
Anjum Madan
- Oct 26, 2020
- 2 min
Opening A Portal
I have been re-watching Once Upon A Time from the beginning and this show is jam-packed full of lessons! It’s interesting how you can...
Anjum Madan
- Oct 22, 2020
- 2 min
Understanding Sadness
Yesterday I took part in a writing workshop hosted by Erin, who is a poet, energy healer, and the host of a podcast entitled, Rooted...
Anjum Madan
- Oct 19, 2020
- 2 min
Take Time To Rest
Have you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...
Anjum Madan
- Oct 12, 2020
- 2 min
Giving Thanks
Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...
Anjum Madan
- Oct 7, 2020
- 2 min
Social Effects of Quarantine
I have always identified as an introvert. Growing up I could often be found with my nose buried in a book and although I have friends...
Anjum Madan
- Sep 28, 2020
- 3 min
Pristine Pages
When I was growing up, I was taught that books are to be taken care of – you should never turn the edge on a page, highlight, write or in...
Anjum Madan
- Sep 24, 2020
- 2 min
My Four Legged Therapist
Yesterday was my pup, Quilla’s 3rd birthday. I spent quite a bit of time thinking about the effect she has on my mental health and I...
Anjum Madan
- Sep 21, 2020
- 3 min
Old Habits Die Hard
Over the past couple of weeks, I have found myself feeling low again. I started to fall back into some old habits. I started being harsh...
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