Parts of My Heart – A Self-Love Activity
It is a day to celebrate love – and why shouldn’t we focus on loving ourselves too? Today I’d like to share a self-love activity
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Anjum Madan
- Jan 29
- 2 min
Just Add Snow...
I am always on the lookout for ways to be more creative in the winter when it takes a lot of extra energy to get myself motivated
Anjum Madan
- Jan 24, 2022
- 2 min
Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
Anjum Madan
- Jan 17, 2022
- 2 min
The Benefits of Using Tumeric - One Spice, Many Uses
Growing up in an Indian home, turmeric was a stable spice in the kitchen. Its benefits, however, permeated far beyond the kitchen.
Anjum Madan
- Jan 15, 2022
- 2 min
5 Foods That Boost Your Mental Health
When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
Anjum Madan
- Jan 3, 2022
- 3 min
Add a Little Healthy Goodness to Your Meals
If you’re like me, eating healthier is one of your goals for the coming year.
Anjum Madan
- Dec 27, 2021
- 4 min
My Struggles With Picking A Word of the Year – and Why I Chose One This Year
Picking a word of the year seems to be one of those must-do’s at this time of year.
Anjum Madan
- Oct 12, 2021
- 2 min
Get Inspired
I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
Anjum Madan
- Aug 2, 2021
- 2 min
Being Brave
I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Anjum Madan
- Jul 26, 2021
- 1 min
The Risk of Fear
In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.
Anjum Madan
- Jul 12, 2021
- 2 min
Learning to Daydream
Growing up, daydreaming was seen as a “bad habit”.
Anjum Madan
- Jun 28, 2021
- 2 min
Artist vs Creative
Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Anjum Madan
- Jun 13, 2021
- 2 min
Cake Mix Experimentation
There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
Anjum Madan
- Jun 7, 2021
- 3 min
My 100 Day Project Journey
We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Anjum Madan
- Feb 1, 2021
- 2 min
Time for An Update
When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Anjum Madan
- Jan 25, 2021
- 2 min
Early Warning Signs
Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
Anjum Madan
- Jan 4, 2021
- 2 min
When Journaling Hurts
As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Anjum Madan
- Jan 1, 2021
- 1 min
Who Am I?
Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
Anjum Madan
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum Madan
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
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