As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.

I thought I would share with you 5 benefits of baking that you may or may not have considered

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...

Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..

A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..

How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.

As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....

Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...

Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...

I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.

… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...

I love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...

Part of my morning routine is to pull a card from either my Angel Therapy or Affirmators decks....

After reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...

Last week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...

Have you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...

Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...

Have you heard the term “mindfulness”? You probably have. I had, but I hadn’t really paid attention to it, mostly because I associated it...