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How To Guard Your Energy in Public Places
Anjum
  • Mar 7
  • 2 min
Restore

How To Guard Your Energy in Public Places

As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
Baking Bread – Just a Fad or Good For Mental Health?
Anjum
  • Jan 24
  • 2 min
Creativity Basics

Baking Bread – Just a Fad or Good For Mental Health?

I thought I would share with you 5 benefits of baking that you may or may not have considered
Being Brave
Anjum
  • Aug 2, 2021
  • 2 min
Contemplations

Being Brave

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Time for An Update
Anjum
  • Feb 1, 2021
  • 2 min
Contemplations

Time for An Update

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Early Warning Signs
Anjum
  • Jan 25, 2021
  • 2 min
Contemplations

Early Warning Signs

Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
It Is Worth A Try
Anjum
  • Jan 18, 2021
  • 2 min
Contemplations

It Is Worth A Try

A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
Accepting Compliments
Anjum
  • Jan 11, 2021
  • 3 min
Contemplations

Accepting Compliments

How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
When Journaling Hurts
Anjum
  • Jan 4, 2021
  • 2 min
Contemplations

When Journaling Hurts

As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Who Am I?
Anjum
  • Jan 1, 2021
  • 1 min
Contemplations

Who Am I?

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
New Year, New Habits
Anjum
  • Dec 28, 2020
  • 3 min
Contemplations

New Year, New Habits

Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Types of Journaling
Anjum
  • Dec 21, 2020
  • 3 min
Contemplations

Types of Journaling

Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Lessons from Therapy
Anjum
  • Dec 12, 2020
  • 2 min
Contemplations

Lessons from Therapy

I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
A Blank Page...
Anjum
  • Dec 7, 2020
  • 3 min
Contemplations

A Blank Page...

… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
Treat Yourself
Anjum
  • Nov 30, 2020
  • 3 min
Contemplations

Treat Yourself

I love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...
What is Abundance?
Anjum
  • Nov 27, 2020
  • 2 min
Restore

What is Abundance?

Part of my morning routine is to pull a card from either my Angel Therapy or Affirmators decks....
Love Languages
Anjum
  • Nov 17, 2020
  • 3 min
Contemplations

Love Languages

After reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...
Back to Analog
Anjum
  • Nov 9, 2020
  • 3 min
Contemplations

Back to Analog

Last week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...
Take Time To Rest
Anjum
  • Oct 19, 2020
  • 2 min
Contemplations

Take Time To Rest

Have you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...
Giving Thanks
Anjum
  • Oct 12, 2020
  • 2 min
Contemplations

Giving Thanks

Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...
An Exercise in Mindfulness
Anjum
  • Sep 14, 2020
  • 3 min
Restore

An Exercise in Mindfulness

Have you heard the term “mindfulness”? You probably have. I had, but I hadn’t really paid attention to it, mostly because I associated it...
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