AnjumMar 72 minRestoreHow To Guard Your Energy in Public PlacesAs an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
AnjumJan 242 minCreativity BasicsBaking Bread – Just a Fad or Good For Mental Health?I thought I would share with you 5 benefits of baking that you may or may not have considered
AnjumAug 2, 20212 minContemplationsBeing BraveI recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
AnjumFeb 1, 20212 minContemplationsTime for An UpdateWhen was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
AnjumJan 25, 20212 minContemplationsEarly Warning SignsHave you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
AnjumJan 18, 20212 minContemplationsIt Is Worth A TryA couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
AnjumJan 11, 20213 minContemplationsAccepting ComplimentsHow do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
AnjumJan 4, 20212 minContemplationsWhen Journaling HurtsAs you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
AnjumJan 1, 20211 minContemplationsWho Am I?Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
AnjumDec 28, 20203 minContemplationsNew Year, New HabitsWow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
AnjumDec 21, 20203 minContemplationsTypes of JournalingJournaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
AnjumDec 12, 20202 minContemplationsLessons from TherapyI made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
AnjumDec 7, 20203 minContemplationsA Blank Page...… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
AnjumNov 30, 20203 minContemplationsTreat YourselfI love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...
AnjumNov 27, 20202 minRestoreWhat is Abundance?Part of my morning routine is to pull a card from either my Angel Therapy or Affirmators decks....
AnjumNov 17, 20203 minContemplationsLove LanguagesAfter reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...
AnjumNov 9, 20203 minContemplationsBack to AnalogLast week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...
AnjumOct 19, 20202 minContemplationsTake Time To RestHave you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...
AnjumOct 12, 20202 minContemplationsGiving ThanksHappy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...
AnjumSep 14, 20203 minRestoreAn Exercise in MindfulnessHave you heard the term “mindfulness”? You probably have. I had, but I hadn’t really paid attention to it, mostly because I associated it...