The Problem with Kintsugi
The idea of kintsugi seems like the perfect metaphor for the healing journey, doesn’t it? The idea that something that is broken can be...
Search
Anjum
- Mar 7
- 2 min
How To Guard Your Energy in Public Places
As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
Anjum
- Jan 24
- 2 min
Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
Anjum
- Aug 2, 2021
- 2 min
Being Brave
I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Anjum
- Feb 1, 2021
- 2 min
Time for An Update
When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Anjum
- Jan 25, 2021
- 2 min
Early Warning Signs
Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
Anjum
- Jan 18, 2021
- 2 min
It Is Worth A Try
A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
Anjum
- Jan 11, 2021
- 3 min
Accepting Compliments
How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
Anjum
- Jan 4, 2021
- 2 min
When Journaling Hurts
As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Anjum
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum
- Dec 12, 2020
- 2 min
Lessons from Therapy
I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
Anjum
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
Anjum
- Nov 30, 2020
- 3 min
Treat Yourself
I love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...
Anjum
- Nov 26, 2020
- 2 min
What is Abundance?
Part of my morning routine is to pull a card from either my Angel Therapy or Affirmators decks....
Anjum
- Nov 16, 2020
- 3 min
Love Languages
After reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...
Anjum
- Nov 9, 2020
- 3 min
Back to Analog
Last week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...
Anjum
- Oct 19, 2020
- 2 min
Take Time To Rest
Have you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...
Anjum
- Oct 12, 2020
- 2 min
Giving Thanks
Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...