The Problem with Kintsugi
The idea of kintsugi seems like the perfect metaphor for the healing journey, doesn’t it? The idea that something that is broken can be...
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Anjum Madan
- Mar 7, 2022
- 2 min
How To Guard Your Energy in Public Places
As an introvert and someone who is highly sensitive to changes in energy, this is something I have struggled with my entire life.
Anjum Madan
- Jan 24, 2022
- 2 min
Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
Anjum Madan
- Aug 2, 2021
- 2 min
Being Brave
I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Anjum Madan
- Feb 1, 2021
- 2 min
Time for An Update
When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Anjum Madan
- Jan 25, 2021
- 2 min
Early Warning Signs
Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
Anjum Madan
- Jan 18, 2021
- 2 min
It Is Worth A Try
A couple of years ago, I was pretty proud of myself. I would put in 110% into everything I did, and I was proud that my hard work paid off..
Anjum Madan
- Jan 11, 2021
- 3 min
Accepting Compliments
How do you feel when you receive a compliment? Do you accept the words easily and take them as they are intended? Or do get embarrassed.
Anjum Madan
- Jan 4, 2021
- 2 min
When Journaling Hurts
As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Anjum Madan
- Jan 1, 2021
- 1 min
Who Am I?
Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....
Anjum Madan
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum Madan
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum Madan
- Dec 12, 2020
- 2 min
Lessons from Therapy
I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
Anjum Madan
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...
Anjum Madan
- Nov 30, 2020
- 3 min
Treat Yourself
I love buying gifts. There is nothing I love more than picking the perfect gift! The process of figuring out what that person would love...
Anjum Madan
- Nov 26, 2020
- 2 min
What is Abundance?
Part of my morning routine is to pull a card from either my Angel Therapy or Affirmators decks....
Anjum Madan
- Nov 16, 2020
- 3 min
Love Languages
After reading my post last week, I had someone comment that they were disappointed that I didn’t talk about the other Love Languages...
Anjum Madan
- Nov 9, 2020
- 3 min
Back to Analog
Last week, I talked a bit about a subtle shift that has been happening in me and about morning routines. Today I have another to share...
Anjum Madan
- Oct 19, 2020
- 2 min
Take Time To Rest
Have you ever found yourself feeling like a toddler in the midst of a tantrum? I know it has happened to me more than once...
Anjum Madan
- Oct 12, 2020
- 2 min
Giving Thanks
Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...
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