Baking Bread – Just a Fad or Good For Mental Health?
I thought I would share with you 5 benefits of baking that you may or may not have considered
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Anjum
- Jan 17
- 2 min
The Benefits of Using Tumeric - One Spice, Many Uses
Growing up in an Indian home, turmeric was a stable spice in the kitchen. Its benefits, however, permeated far beyond the kitchen.
Anjum
- Jan 15
- 2 min
5 Foods That Boost Your Mental Health
When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.
Anjum
- Jan 3
- 3 min
Add a Little Healthy Goodness to Your Meals
If you’re like me, eating healthier is one of your goals for the coming year.
Anjum
- Dec 27, 2021
- 4 min
My Struggles With Picking A Word of the Year – and Why I Chose One This Year
Picking a word of the year seems to be one of those must-do’s at this time of year.
Anjum
- Oct 12, 2021
- 2 min
Get Inspired
I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening
Anjum
- Aug 2, 2021
- 2 min
Being Brave
I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.
Anjum
- Jul 26, 2021
- 1 min
The Risk of Fear
In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.
Anjum
- Jul 12, 2021
- 2 min
Learning to Daydream
Growing up, daydreaming was seen as a “bad habit”.
Anjum
- Jun 28, 2021
- 2 min
Artist vs Creative
Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?
Anjum
- Jun 13, 2021
- 2 min
Cake Mix Experimentation
There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.
Anjum
- Jun 7, 2021
- 3 min
My 100 Day Project Journey
We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?
Anjum
- Feb 1, 2021
- 2 min
Time for An Update
When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...
Anjum
- Jan 25, 2021
- 2 min
Early Warning Signs
Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..
Anjum
- Jan 4, 2021
- 2 min
When Journaling Hurts
As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...
Anjum
- Dec 28, 2020
- 3 min
New Year, New Habits
Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...
Anjum
- Dec 21, 2020
- 3 min
Types of Journaling
Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...
Anjum
- Dec 12, 2020
- 2 min
Lessons from Therapy
I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.
Anjum
- Dec 7, 2020
- 3 min
A Blank Page...
… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...