Growing up in an Indian home, turmeric was a stable spice in the kitchen. Its benefits, however, permeated far beyond the kitchen.

When thinking about how to eat healthier this year, I decided to do some research into foods that have a positive impact on mental health.

If you’re like me, eating healthier is one of your goals for the coming year.

Picking a word of the year seems to be one of those must-do’s at this time of year.

I’ve heard it said many times that inspiration is all around us – but more often than not, I get bogged down with everything else happening

I recently read the book Brave, Not Perfect by Reshma Saujani and it really struck a chord with me.

In my day job, one of the jobs I enjoyed the most was that of a Fraud Analyst within the Risk Department of a lending company.

Growing up, daydreaming was seen as a “bad habit”.

Are they the same? Do you need to be creative to be an artist? Can you be creative and yet not be an artist?

There is so much pressure to be perfect, in life isn’t there? Pressure to be good in school. To excel in your job.

We have all heard time and time again that “practice makes perfect” but how much do we actually apply that to our creative endeavors?

When was the last time that you updated the Operating System on your computer or phone? You know, that annoying message that pops up...

Have you heard of John Scott Haldane? He was a Scottish physician and physiologist who was fascinated by the effect of gases on the human..

As you know, I am a huge advocate for journaling – it has been huge for me during my healing journey. The truth is, that as helpful as...

Today is the start of a new year. And there are so many things that we can do to mark the "occasion" (if you want to call it that)....

Wow – can you believe this is the last post of the year? Where has this year gone? 'Tis the season to set New Year’s Resolutions...

Journaling has been a huge part of of my healing journey this year. I have started and stopped so many times, I have lost count...

I made it. This year has been a tough one – in more ways than one. But you know what – it has forced me to look inwards. It made me realize.

… in a new journal or notebook – how does that make you feel? Does it fill you with excitement at all the things you could fill its pages...