SPARK – 5 – Matcha Hour Podcast – Alli Page – Overcome Resistance to Your Purpose & Dreams
Alli Page, the host of the Matcha Hour Podcast, describes herself as a “multi-dimensional healer and integrative coach” on her website...
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Anjum Madan
- Oct 12, 2020
- 2 min
Giving Thanks
Happy Thanksgiving! In the spirit of this, I would like to share some ideas of how you can spend some time today giving thanks...
Anjum Madan
- Oct 8, 2020
- 3 min
SPARK – 4 – Dr Margaret Rutherford – Episode 200 – How to Face Your Own Self-Doubt
I recently added Self Work to my podcast subscriptions. The fact that Dr Margaret Rutherford has over 25 years of experience...
Anjum Madan
- Oct 7, 2020
- 2 min
Social Effects of Quarantine
I have always identified as an introvert. Growing up I could often be found with my nose buried in a book and although I have friends...
Anjum Madan
- Oct 1, 2020
- 2 min
SPARK – 3 – Amber Lilyestorm – Episode 319 – Todd Herman on The Power of the Alter Ego
There is one line that really caught my attention during this interview. Apparently, it is a line that stood out to Amber too...
Anjum Madan
- Sep 28, 2020
- 3 min
Pristine Pages
When I was growing up, I was taught that books are to be taken care of – you should never turn the edge on a page, highlight, write or in...
Anjum Madan
- Sep 24, 2020
- 2 min
My Four Legged Therapist
Yesterday was my pup, Quilla’s 3rd birthday. I spent quite a bit of time thinking about the effect she has on my mental health and I...
Anjum Madan
- Sep 21, 2020
- 3 min
Old Habits Die Hard
Over the past couple of weeks, I have found myself feeling low again. I started to fall back into some old habits. I started being harsh...
Anjum Madan
- Sep 14, 2020
- 3 min
An Exercise in Mindfulness
Have you heard the term “mindfulness”? You probably have. I had, but I hadn’t really paid attention to it, mostly because I associated it...
Anjum Madan
- Sep 10, 2020
- 3 min
SPARK: Andy J Pizza – Creative Pep Talk – Episode 280 - Which of the 6 Creative Types Are You?
Although this is not a new episode, I re-listened to it this week and thought it deserved a shout out here. In this episode, Andy talks...
Anjum Madan
- Sep 7, 2020
- 2 min
I Am Important
Have you ever written a letter to yourself? Last week, I was part of a 5-day challenge, run by the incredible Cathy Heller. If you...
Anjum Madan
- Sep 3, 2020
- 2 min
SPARK: Amy Tangerine – Craft a Life You Love – Episode 69 with Melanie Ham
Today I was inspired to try something different. I was listening to Amy Tangerine’s interview with Melanie Ham and it got me thinking....
Anjum Madan
- Aug 31, 2020
- 2 min
Love
Of the three words I chose, this one is the hardest for me: love. I have heard it said that you cannot love someone else unless you love...
Anjum Madan
- Aug 24, 2020
- 2 min
Art
When I was growing up, Art was about big paintings, hung on walls – in homes or, if you are really famous, in galleries.
Anjum Madan
- Aug 17, 2020
- 2 min
Joy
* Joy * Art * Love * Three simple words that I chose for this site and wherever this journey leads me. I chose these words to embody...
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